Quick answer: lactose-free heavy cream is dairy cream treated with lactase, so it has the same fat and whips like regular heavy cream. Dairy-free (vegan) heavy cream is plant-based; some brands whip and some are for cooking only, so check the label.
Lactose-free vs dairy-free
| Lactose-free heavy cream | Dairy-free / vegan heavy cream | |
|---|---|---|
| Made from | Dairy cream plus lactase enzyme | Coconut, oats, soy or vegetable oils |
| Contains dairy | Yes | No |
| Taste | Like cream, very slightly sweeter | Varies; coconut versions taste of coconut |
| Whips? | Yes, like regular heavy cream | Depends on the product; check the label |
| In hot sauces | Behaves like heavy cream | Varies by brand |
Lactose-free heavy cream
The lactase enzyme splits lactose into simpler sugars, which is why the cream can taste slightly sweeter. Nothing else changes, so you can use it one for one in any recipe, including whipped cream, ganache and ice cream. It is not suitable for a milk allergy or a vegan diet.
Dairy-free and vegan heavy cream
- Coconut cream: the classic. Chill the can, scoop off the thick cream and whip it.
- Plant-based heavy whipping cream: cartons made from oils and plant proteins; many whip to stiff peaks.
- Oat or soy cooking cream: made for sauces and soups; usually does not whip.
- Cashew cream: blended soaked cashews, for creamy sauces.
Recipes and tips: dairy-free whipped cream.
Lactose-free whipped cream
Whip cold lactose-free heavy cream with powdered sugar and vanilla exactly as usual; see how to make whipped cream. It also works in a whipped cream dispenser.
Which should you buy?
- Lactose intolerance: lactose-free dairy cream is the closest match to regular cream.
- Milk allergy or vegan diet: a plant-based cream.
- For whipping: lactose-free heavy cream, coconut cream, or a plant cream labeled for whipping.
See all types of cream and heavy cream substitutes. This page is general information, not medical or dietary advice.
Frequently asked questions
Is there lactose-free heavy cream?
Yes. It is real dairy cream with the enzyme lactase added, which breaks down the lactose. It cooks and whips like regular heavy cream.
Is lactose-free cream the same as dairy-free cream?
No. Lactose-free cream is still dairy. Dairy-free or vegan cream is made from plants, such as coconut, oats or vegetable oils.
Can you whip lactose-free heavy cream?
Yes. Its fat content is the same as regular heavy cream, so it whips the same way.
Does dairy-free heavy cream whip?
Some do. Check the label: products sold as plant-based heavy whipping cream are made to whip, and chilled coconut cream whips well.
